<h1>Dr Damian Kristof</h1><!-- [et_pb_line_break_holder] --><iframe src="https://player.vimeo.com/video/207018544" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Dr Damian Kristof

Dr Damian Kristof

Chiropractor | Naturopath | Nutritionist

I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.

My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).

Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.

Recent Articles from damiankristof.com

Recent  100 Not Out Podcast Episodes

  • 100NO 576: From Giving to Others to Giving to Self with...

    This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to family and everything in between – […]

  • 100NO 575: Are the Blue Zones Dead?

    A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and technology and see… Continue […]

  • 100NO 574: More Diet Propaganda

    There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account which resulted in over 900… […]

Recent Podcast Episodes from The Wellness Guys

  • TWIW 224: The final Week In Wellness

    This Week In Wellness I have decided to hang up the microphone (at least for the time being) and record the last ever episode of This Week In Wellness. Thank you for all your support over the years and thank you to all those who have supported this journey. You can keep following me at… Continue […]

  • TWIW 223: Overweight may be a bigger burden than obesity

    This Week In Wellness a Norwegian University of Science and Technology has suggested that the costs associated with overweight individuals in the Norwegian population are even greater than those associated with obesity. And given that 75 percent of men and 61 percent of women were overweight or […]

  • TWIW 222: The vegan twin may have less heart disease risk

    This Week In Wellness a study of 22 pairs of identical twins by Stanford Medicine researchers has found that a vegan diet may improve cardiovascular health in as little as eight weeks. https://www.sciencedaily.com/releases/2023/11/231130113042.htm […]

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