<h1>Dr Damian Kristof</h1><!-- [et_pb_line_break_holder] --><iframe src="https://player.vimeo.com/video/207018544" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
Dr Damian Kristof

Dr Damian Kristof

Chiropractor | Naturopath | Nutritionist

I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.

My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).

Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.

Recent Articles from damiankristof.com

Recent  100 Not Out Podcast Episodes

  • 100NO 558: 8 ways to slow your biological ageing

    It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA). Damo plays […]

  • 100NO 557: The Highs & Lows of Christmas – Grinches not...

    We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. […]

  • 100NO 556: The 6th Blue Zone + Live to 100 Review #5

    Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and […]

Recent Podcast Episodes from The Wellness Guys

  • TWIW 222: The vegan twin may have less heart disease risk

    This Week In Wellness a study of 22 pairs of identical twins by Stanford Medicine researchers has found that a vegan diet may improve cardiovascular health in as little as eight weeks. https://www.sciencedaily.com/releases/2023/11/231130113042.htm […]

  • TWIW 221: Meat may prevent cancer

    This Week In Wellness eating red meat and dairy could help to fight cancer according to a new study published in Nature. https://metro.co.uk/2023/11/22/eating-red-meat-dairy-reduces-cancer-risk-scientists-discover-19862991/amp/ https://www.nature.com/articles/s41586-023-06749-3 The post TWIW 221: […]

  • TWIW 220: Up to 80% of the population may be subluxated

    This Week In Wellness a paper in the web based peer review journal Cureus, shows that up to 80% of US citizens may be suffering from vertebral subluxation and its side effects. […]


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