Fix your posture – fix your health!

Fix your posture – fix your health!

A couple of weeks ago I spoke about how posture can affect our health. If you haven’t read that post yet click here. This post will allow you to develop a good understanding as to why our posture is so important and serve as a base for you to use the advice below....
Posture – It’s more important than you think!

Posture – It’s more important than you think!

It’s no surprise that we love harping on about your posture, but we promise it’s for a good reason. You can probably remember your mum or dad always telling you to ‘sit up straight’ or ‘stop slouching’! Well, they may have not even been aware, but they were doing...