by admin | Feb 28, 2019 | Uncategorized
More and more people are advertising the benefits of meditation, and it is safe to say most people would have tried it once or twice. But, have you really given it a good go and truly experienced what may be termed ‘life changing benefits’? Adding meditation into your...
by admin | Nov 5, 2018 | Uncategorized
Tummy Time Watching your little one accomplish milestones can be such a heartwarming experience, and as a parent you want nothing more than to see your little one flourish. Tummy time is such an important way to help encourage their brains and bodies to develop...
by admin | Sep 5, 2018 | Uncategorized
Polycystic ovarian syndrome (PCOS) effects 12%–21% of Australian reproductive-age women, being more common among those who are overweight. And it is estimated a whopping 70% of Australian women with PCOS remain undiagnosed (March W 2010.) PCOS is a hormonal condition,...
by Damian | Jun 2, 2018 | Uncategorized
Hi everyone, 2 weeks ago I attended and presented at the New Zealand Chiropractors Association annual conference on communication, I loved it. But what struck me was the message that we received from Professor Wayne Warburton on the significant effects of screen time...
by admin | May 1, 2018 | Uncategorized
Probiotics seem to be the talk of the town. We’re all downing bottles of kombucha and jars of sauerkraut like they’re going out of fashion. At Vida we always have people asking what probiotics are and if they should be taking them… So let’s...
by admin | Apr 10, 2018 | Uncategorized
Stress, Stress and More Stress!! Stress, it is one of those things that we as humans tend to pride ourselves on. But why? Stress can be good sometimes, like if we are exercising, or have a test. But most of the time we stress too much and it can be detrimental for our...
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