Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Recent Articles from damiankristof.com
- Why I Ripped up my Manuscriptby Damian Kristof on July 10, 2017 at 7:26 am
The post Why I Ripped up my Manuscript appeared first on Damian Kristof.
- School’s of Paleo Thoughtby Damian Kristof on June 28, 2017 at 10:04 am
The post School’s of Paleo Thought appeared first on Damian Kristof.
- Why Calories Don’t Matterby Damian Kristof on June 14, 2017 at 3:49 am
For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true? The post Why Calories Don’t Matter appeared first on Damian […]
- What is Leptin? What is Insulin? And Why Are They Making Me...by Damian Kristof on June 7, 2017 at 3:30 am
The post What is Leptin? What is Insulin? And Why Are They Making Me Fat? appeared first on Damian Kristof.
- My Favourite Gluten Free Alternativesby Damian Kristof on May 31, 2017 at 3:30 am
The post My Favourite Gluten Free Alternatives appeared first on Damian Kristof.
Recent 100 Not Out Podcast Episodes
- 100NO 531: What are Blue Zones and why are they magical
The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our insights on the Blue Zones. The Greek […]
- 100NO 530: Busy Is Back ... And It’s Worse Than Ever
How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) ... are all seemingly distant memories. Yes it was THE BEST to have our freedoms […]
- 100NO 529: Ditching the Naysayers & Finding Your Purpose...
Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she'd never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, […]
Recent Podcast Episodes from The Wellness Guys
- TWIW 200: Fish oil increases your muscle and strength gains
This Week In Wellness supplementing with fish oil may increase the muscle and strength gains of healthy young adults doing strength training. https://pubmed.ncbi.nlm.nih.gov/36822153/ https://pubmed.ncbi.nlm.nih.gov/33221700/
- TWIW 199: Motor control in kids linked to mathematics
This Week In Wellness better motor skills in first grade have been linked to better performance in reading and mathematics in the 3rd grade in a recent study at the University of Jyväskylä, Finland. […]
- TWIW 198: WHO advises against non-sugar sweeteners
This Week In Wellness the World Health Organisation (WHO) has updated their advice on the use of non-sugar sweeteners for weight control to reflect the fact that research shows they do not confer any long term benefit and may in fact increase the risk of type 2 diabetes, cardiovascular disease and […]