
Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Recent Articles from damiankristof.com
- Why I Ripped up my Manuscriptby Damian Kristof on July 10, 2017 at 7:26 am
The post Why I Ripped up my Manuscript appeared first on Damian Kristof.
- School’s of Paleo Thoughtby Damian Kristof on June 28, 2017 at 10:04 am
The post School’s of Paleo Thought appeared first on Damian Kristof.
- Why Calories Don’t Matterby Damian Kristof on June 14, 2017 at 3:49 am
For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true? The post Why Calories Don’t Matter appeared first on Damian […]
- What is Leptin? What is Insulin? And Why Are They Making Me...by Damian Kristof on June 7, 2017 at 3:30 am
The post What is Leptin? What is Insulin? And Why Are They Making Me Fat? appeared first on Damian Kristof.
- My Favourite Gluten Free Alternativesby Damian Kristof on May 31, 2017 at 3:30 am
The post My Favourite Gluten Free Alternatives appeared first on Damian Kristof.
Recent 100 Not Out Podcast Episodes
- 100NO 548: Damo’s Frustration – Live to 100 – Secrets...
Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins. The way they produce and process their beans and corn is very different to the way we […]
- 100NO 547: Live to 100 – Secrets of the Blue Zones Review...
Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know and… Continue reading 100NO […]
- 100NO 546: Secrets of the Blue Zones Review Part 2 –...
Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We focus on Sardinia… Continue […]
Recent Podcast Episodes from The Wellness Guys
- TWIW 214: 3000 steps a day as good as blood pressure meds
This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease. https://www.sciencedaily.com/releases/2023/09/230927003032.htm https://www.mdpi.com/2308-3425/10/8/317 […]
- TWIW 213: Keto diets may help women with PCOS conceive
This Week In Wellness research from the Journal of the Endocrine Society has shown that the ketogenic (or keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), potentially influencing their fertility. https://www.sciencedaily.com/releases/2023/09/230907105759.htm […]
- TWIW 212: Healthy lifestyle helps to prevent depression by...
This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%. […]


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